Adult ADHD Therapy & Executive Functioning Support in Tempe
You know you're capable. So why does everyday life still feel so hard?
You're intelligent, thoughtful, and motivated. You care about doing a good job and following through on the things that matter most. Yet somehow, everyday responsibilities seem to require far more effort than they do for others. Maybe you've been told you're anxious, disorganized, "too much," or that you simply need to try harder. But no matter how hard you push yourself, it doesn’t seem to get easier.
On the outside, you may appear organized, successful, and capable. Behind the scenes though, you're working overtime just to keep up. You spend so much energy managing the details, remembering what needs to be done, and trying not to let anything slip through the cracks that you're left feeling exhausted. Perhaps you've spent years wondering why life feels harder than it seems to for others, quietly questioning yourself while becoming an expert at hiding the struggle.
If this sounds familiar, you're not alone—and you don't have to keep doing it this way.
Many adults discover that the challenges they've blamed on stress, perfectionism, or a lack of discipline are actually related to ADHD and executive functioning.
My Approach
You may find yourself:
Constantly juggling competing priorities
Feeling overwhelmed by even simple tasks
Starting projects but struggling to finish them
Losing track of time or underestimating how long things will take
Forgetting appointments, emails, or important details
Relying on last-minute pressure to get things done
Feeling mentally exhausted from trying to stay organized
Wondering why systems that work for other people never seem to work for you
Therapy can help you better understand how your brain works, reduce self-criticism, and develop practical strategies that make everyday life feel more manageable.
ADHD in Adults Often Looks Different Than People Expect
Many adults don't recognize ADHD because they don't fit the stereotype they grew up hearing about.
Instead of obvious hyperactivity, ADHD may look like:
Chronic procrastination
Perfectionism that makes it difficult to get started
Difficulty shifting between tasks
Feeling overwhelmed by decisions
Constant mental clutter
Emotional sensitivity
Hyperfocusing on one task while everything else gets neglected
Working twice as hard just to stay on top of everyday responsibilities
Many adults—particularly those who learned to compensate by working harder, staying busy, or striving to get everything "just right"—aren't diagnosed until later in life. By then, years of masking executive functioning challenges may have contributed to chronic stress, anxiety, burnout, and self-doubt.
You don't need a formal ADHD diagnosis to benefit from this work. Whether you're newly diagnosed, exploring whether ADHD may be part of the picture, or simply looking for practical support with executive functioning, therapy can help.
What Is Executive Functioning?
Executive functioning is the brain's management system.
These are the mental skills that help us:
Plan ahead
Prioritize tasks
Stay organized
Manage time
Begin difficult tasks
Maintain focus
Regulate emotions
Follow through
Adapt when plans change
When executive functioning isn't working efficiently, even simple responsibilities can become overwhelming—not because you're lazy or unmotivated, but because your brain is processing and organizing information differently.
While executive functioning challenges are a hallmark of ADHD, they can also be influenced by anxiety, chronic stress, burnout, and life transitions. Whatever the cause, these skills can be strengthened with the right support and practical strategies.
Executive functioning therapy is different from traditional talk therapy.
These sessions are collaborative, solution-focused and focused on helping you create meaningful change in your everyday life.
Rather than relying on generic productivity advice, we'll identify what's getting in your way and develop systems that work with your brain—not against it.
Together we may work on:
Building realistic routines
Managing time more effectively
Reducing procrastination
Breaking large projects into manageable steps
Creating organizational systems that are sustainable
Strengthening emotional regulation
Improving workplace performance
Increasing confidence through practical success
Specialized Training & Real-World Experience
My approach combines specialized training in adult and women-centered ADHD treatment with more than 18 years of clinical experience supporting adults through life's challenges.
I’ve spent over 13 years working in an Employee Assistance Program (EAP), helping employees, leaders, and organizations navigate workplace stress, communication challenges, and performance concerns. That experience gave me a unique understanding of how executive functioning difficulties can affect careers, relationships, and everyday responsibilities—not just mental health.
Whether you're balancing a demanding career, family responsibilities, graduate school, or multiple competing roles, we'll focus on practical strategies that fit your life and your goals.
A Collaborative Approach
Already working with a therapist? Executive functioning therapy can be an excellent complement to ongoing psychotherapy.
Many clients continue seeing their primary therapist for trauma, anxiety, EMDR, relationship concerns, or other deeper therapeutic work while meeting with me specifically to strengthen executive functioning skills and build practical strategies.
With your written permission, I'm happy to collaborate with your treatment team so our work is coordinated, complementary, and aligned with your goals.
Adult ADHD & Executive Functioning FAQs
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No. Some clients come to therapy after receiving an ADHD diagnosis, while others simply recognize that organization, planning, follow-through, or emotional regulation have become ongoing challenges. Therapy can be helpful regardless of whether you've been formally diagnosed.
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No. This is psychotherapy provided by a Licensed Professional Counselor. While sessions are practical, structured, and skill-focused, they are grounded in evidence-based therapeutic approaches and tailored to your individual needs.
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Many clients notice meaningful improvement within 8–16 sessions as they build new skills and begin implementing them consistently. Others choose to continue longer or return for periodic booster sessions as new challenges arise.
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Absolutely. This service is designed to work alongside ongoing therapy. With your written permission, I'm happy to collaborate with your therapist so our work complements one another.
Begin Adult ADHD & Executive Functioning Treatment in Arizona
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1. Schedule a Consultation.
I offer a complimentary conversation to discuss your specific needs, and any concerns and questions you may have. I'll ask for some basic information to get to know you and also use this time to answer any questions that you might have. If it feels like we are a good fit for working together, we will schedule either an in-person or online appointment.
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2. Build Understanding.
Together we will identify how ADHD and/or executive functioning issues are showing up in your life and develop goals that reflect what matters most to you.
Goal setting that aligns with your values and needs is very important in counseling. If we want to get somewhere it’s helpful to have a plan. Are we going in the right direction? Are we making the progress that you want?
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3. Create Sustainable Change.
Using evidence-based strategies and a collaborative approach, we'll help you build practical skills, strengthen confidence, reduce overwhelm, and create lasting improvements in your daily life.
Whether you're seeking in-person Adult ADHD and Executive Functioning Therapy in Tempe or online counseling anywhere in Arizona, support is available.
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Adult ADHD Therapy & Executive Functioning Support
You don't need to become a different person and you don't need another planner or another promise to "try harder." You need strategies that work with the way your brain naturally functions.
Together, we'll build practical skills that reduce overwhelm, improve follow-through, and help you feel more confident navigating work, relationships, and everyday life. If you're ready to stop fighting against your brain and start working with it, I'd be honored to help.
My practice in Tempe, AZ offers both in-person and virtual sessions making therapy accessible no matter your schedule
Let’s work together to help you move from surviving to thriving.
Other Mental Health Services at Wonder Counseling & Consulting
Adult ADHD & Executive Functioning therapy is only one service I provide in my Tempe, AZ counseling practice. Life is complicated and more often than not we may struggle with more than one issue. Additional services are available in the Tempe office, as well as online anywhere in Arizona. I’m here to help you find the peace and calm you are looking for.
Additional specialties: